Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Sweetened Frozen Pineapple Chunks have 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.3 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 1.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.1 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.