Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Peppermint:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 than Fresh Peppermint.
While Fresh Peppermint contains 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Peppermint:
Canned All Types Kidney Beans have 1.2 times more Phosphorus and 9.5 times more Sodium than Fresh Peppermint.
While Fresh Peppermint contains 7.1 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Peppermint have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 5.3 times more Omega 3 and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Peppermint have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.