Comparing Nutrients in 14 ounces PeppermintVS Spearmint

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Spearmint

25%

12%

63%

14 oz ▼

Macro Nutrients

Peppermintvs Spearmint

9.6%278kcal

Energy

6.02%175kcal

278 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g

Fat

3%2.9g

3.73 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.37%0.76g

0.98 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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108%1.73g

Omega 3

84%1.34g

1.73 gvs1.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.26%0.21g

0.27 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

25.7%33.4g

59 gvs33.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83.6%31.8g

Fiber

71%27g

31.8 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

23.3%13g

15 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Spearmint

93%841μg

Vitamin A

89.5%806μg

RAE, retinol activity equivalents

841 μgvs806 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.33mg

Vitamin B1

25.8%0.31mg

Thiamine

0.33 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.2%1.06mg

Vitamin B2

53.4%0.69mg

Riboflavin

1.06 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.3%6.77mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

6.77 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.34mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.34 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B6

48.2%0.63mg

Pyridoxine

0.51 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%452μg

Vitamin B9

104%417μg

Folates and Folic Acid

452 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

58.7%52.8mg

Ascorbic acid

126 mgvs52.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Spearmint

96%964mg

Calcium

79%790mg

964 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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145%1.3mg

Copper

106%0.95mg

1.3 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

589%47mg

20 mgvs47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

59.5%250mg

318 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg

Manganese

193%4.44mg

4.67 mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

34%238mg

290 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

53.5%1818mg

2258 mgvs1818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

7.94%119mg

123 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

39.3%4.33mg

4.4 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.44%312g

Water

9.18%340g

312 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peppermint vs Spearmint:

Fresh Peppermint has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peppermint vs Spearmint:

Fresh Peppermint has 1.2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Fresh Spearmint.
While Fresh Spearmint contains 2.3 times more Iron than Fresh Peppermint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Manganese, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Peppermint has 1.6 times more Energy, 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Fiber and Protein per 14 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

PeppermintVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 14 ounces PeppermintVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: