Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Canned All Types Kidney Beans have 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.4 times more Calcium, 3.6 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 3 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Copper, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.4 times more Energy, 26.9 times more Fat, 4.6 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.