Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Peanut Butter:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.1 times more Vitamin B2, 32 times more Vitamin B3, 7.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 297 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Smooth Peanut Butter have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Peanut Butter:
Canned All Types Kidney Beans have 50.3 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.6 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 44.9 times more Selenium, 1.6 times more Sodium and 5.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.1 times more Omega 3 than Smooth Peanut Butter.
While Smooth Peanut Butter contains 7 times more Energy, 82.6 times more Fat, 67.5 times more Saturated Fat, 106.4 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.