Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Portabella Mushrooms:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.5 times more Vitamin B2, 10.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Portabella Mushrooms:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.8 times more Iron, 2.4 times more Manganese and 32.9 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.1 times more Copper, 1.5 times more Potassium and 20.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.