Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Mori-nu soft silken tofu:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, soft have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Mori-nu soft silken tofu:
Canned All Types Kidney Beans have 1.4 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 59.2 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.5 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, soft have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy, 5 times more Carbohydrate, 1.4 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 4.5 times more Fat and 2.5 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, soft have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.