Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Large Lima Beans:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Large Lima Beans have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Large Lima Beans:
Canned All Types Kidney Beans have 1.6 times more Calcium and 1.2 times more Phosphorus than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Large Lima Beans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned All Types Kidney Beans and Canned Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.