Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lemon Peel:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 107.5 times more Vitamin C and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Peel have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lemon Peel:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 49.3 times more Sodium and 1.8 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 3.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 3.2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 2.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lemon Peel have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.