Lets compare vitamin content per 14 ounces of Lemon Peel vs California Red Kidney Beans:
Raw Lemon Peel has 28.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Lemon Peel.
Both Raw Lemon Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Peel vs California Red Kidney Beans:
Raw Lemon Peel has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 12 times more Copper, 11.7 times more Iron, 10.7 times more Magnesium, 33.8 times more Phosphorus, 9.3 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 7 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.