Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dried Fresh Chinese Jujube:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 181.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dried Fresh Chinese Jujube:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, more Selenium, 59.2 times more Sodium and 3.9 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.9 times more Calcium, 1.7 times more Copper, 4.4 times more Iron and 184.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube contains 3.3 times more Energy, 5 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.