Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Eggplant:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.5 times more Vitamin B3 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Eggplant have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Eggplant:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 296 times more Sodium and 3.8 times more Zinc than Boiled and Drained Eggplant.
Both Canned All Types Kidney Beans and Boiled and Drained Eggplant have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.