Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, rye, wafers, plain:
Canned All Types Kidney Beans have 12 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, rye, wafers, plain:
Canned All Types Kidney Beans have 15.6 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 31.9 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 26.4 times more Selenium, 1.9 times more Sodium and 6.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4 times more Energy, 3.3 times more Omega 6, 5.5 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.