Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs California Red Kidney Beans:
Crackers, rye, wafers, plain have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, rye, wafers, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs California Red Kidney Beans:
Crackers, rye, wafers, plain have 5.4 times more Manganese, 7.4 times more Selenium and 50.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3 and 2.5 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 14 oz.
Both Crackers, rye, wafers, plain as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.