Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Boiled California Red Kidney Beans:
Crackers, rye, wafers, plain have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 and 12 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Boiled California Red Kidney Beans:
Crackers, rye, wafers, plain have 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Selenium, 139.3 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium and 13.4 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled California Red Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 2.7 times more Energy, 1.5 times more Omega 3, 17.5 times more Omega 6, 3.6 times more Carbohydrate and 2.5 times more Fiber than Boiled California Red Kidney Beans.
Both Crackers, rye, wafers, plain and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Crackers, rye, wafers, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.