Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Canned All Types Kidney Beans have 2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 21.6 times more Calcium, 5.7 times more Iron, 5 times more Manganese, 2.5 times more Sodium and 8.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.1 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 5.5 times more Energy, 32.5 times more Fat, 18.7 times more Saturated Fat, 5.8 times more Omega 6, 4.5 times more Carbohydrate, 5.6 times more Sugars, more Fructose and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 14 oz.