Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 14 ounces Canned Kidney BeansVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
14 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cookies, brownies, dry mix, sugar free
11.5%333kcal
Energy
58.3%1691kcal
333 kcalvs1691 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.46%2.4g
Fat
51%49.6g
2.4 gvs49.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.75%0.56g
Saturated Fat
25%8g
0.56 gvs8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20.3%0.33g
Omega 3
78%1.25g
0.33 gvs1.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.47%0.42g
Omega 6
99%17g
0.42 gvs17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
44.3%57.5g
Carbohydrate
245%319g
57.5 gvs319 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
10%7.34g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%7.34g
Sucrose
NA
7.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
45%17g
Fiber
44%16.7g
17 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
37%20.7g
Protein
20.6%11.5g
20.7 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Cookies, brownies, dry mix, sugar free
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
38.4%0.46mg
Vitamin B1
46%0.55mg
Thiamine
0.46 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
15.6%0.2mg
Vitamin B2
33.3%0.43mg
Riboflavin
0.2 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
10%1.63mg
Vitamin B3
30.8%4.92mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs4.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
7.22%0.36mg
Pantothenic acid
0.55 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.6%0.29mg
Vitamin B6
2.44%0.032mg
Pyridoxine
0.29 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
35.7%143μg
Vitamin B9
47.6%191μg
Folates and Folic Acid
143 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5.3%4.76mg
Vitamin C
0%0mg
Ascorbic acid
4.76 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13.6%16.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
16.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Cookies, brownies, dry mix, sugar free
13.5%135mg
Calcium
4.76%47.6mg
135 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.5%0.54mg
Copper
11.5%0.1mg
0.54 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
58%4.64mg
Iron
75.4%6.03mg
4.64 mgvs6.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
25.5%107mg
Magnesium
3.78%16mg
107 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
29%0.67mg
Manganese
34.7%0.8mg
0.67 mgvs0.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
51%357mg
Phosphorus
32.3%226mg
357 mgvs226 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
27.7%941mg
Potassium
39%1330mg
941 mgvs1330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6.5%3.57μg
Selenium
14.4%7.94μg
3.57 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
78.3%1175mg
Sodium
22%329mg
1175 mgvs329 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
16.6%1.83mg
Zinc
5.05%0.56mg
1.83 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.37%310g
Water
0.38%14g
310 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Canned Kidney BeansVS California Red Kidney BeansCookies, brownies, dry mix, sugar freeVS California Red Kidney BeansCanned Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024