Comparing Nutrients in 14 ounces Cookies, brownies, dry mix, sugar freeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free

25%

72%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

58.3%1691kcal

Energy

45%1310kcal

1691 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g

Fat

1.02%0.99g

49.6 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8g

Saturated Fat

0.45%0.14g

8 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78%1.25g

Omega 3

21%0.33g

1.25 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

1.26%0.21g

17 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g

Carbohydrate

183%237g

319 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

260%99g

16.7 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

173%97g

11.5 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

175%2.1mg

Thiamine

0.55 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B2

67%0.87mg

Riboflavin

0.43 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.8%4.92mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

4.92 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.22%0.36mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.36 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

121%1.58mg

Pyridoxine

0.032 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%191μg

Vitamin B9

391%1564μg

Folates and Folic Acid

191 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

4.76%47.6mg

Calcium

77.4%774mg

47.6 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

485%4.37mg

0.1 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg

Iron

464%37mg

6.03 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

151%635mg

16 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.7%0.8mg

Manganese

173%3.97mg

0.8 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

230%1607mg

226 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1330mg

Potassium

174%5914mg

1330 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

23%12.7μg

7.94 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%329mg

Sodium

2.9%43.7mg

329 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

92%10mg

0.56 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

1.26%46.6g

14 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:

Cookies, brownies, dry mix, sugar free have 7.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 42.3 times more Copper, 6.2 times more Iron, 40 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium and 18.2 times more Zinc than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 14 ounces:

Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 50 times more Fat, 56.1 times more Saturated Fat, 3.8 times more Omega 3, 78.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Fiber and 8.4 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryCalifornia Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Cookies, brownies, dry mix, sugar freeVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: