Comparing Nutrients in 1 pound Cookies, brownies, dry mix, sugar freeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free

25%

72%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

66.6%1932kcal

Energy

51.6%1497kcal

1932 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g

Fat

1.17%1.13g

56.7 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.6%9.15g

Saturated Fat

0.51%0.16g

9.15 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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89.3%1.43g

Omega 3

24%0.38g

1.43 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19.3g

Omega 6

1.44%0.24g

19.3 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g

Carbohydrate

209%271g

365 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

297%113g

19 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

197%111g

13 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

200%2.4mg

Thiamine

0.63 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.49 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.26%0.41mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.41 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

139%1.8mg

Pyridoxine

0.036 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg

Vitamin B9

447%1787μg

Folates and Folic Acid

218 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs California Red Kidney Beans

5.44%54.4mg

Calcium

88.5%885mg

54.4 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

554%5mg

0.12 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg

Iron

530%42.4mg

6.9 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

173%726mg

18 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg

Manganese

197%4.54mg

0.91 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

262%1837mg

259 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.7%1520mg

Potassium

199%6759mg

1520 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

26.4%14.5μg

9.07 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%376mg

Sodium

3.33%50mg

376 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

105%11.6mg

0.64 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

1.44%53.3g

16 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:

Cookies, brownies, dry mix, sugar free have 7.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 42.3 times more Copper, 6.2 times more Iron, 40 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium and 18.2 times more Zinc than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 1 pound:

Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 50 times more Fat, 56.1 times more Saturated Fat, 3.8 times more Omega 3, 78.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Fiber and 8.4 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryCalifornia Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Cookies, brownies, dry mix, sugar freeVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: