Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Canned All Types Kidney Beans have more Vitamin C and 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Canned All Types Kidney Beans have 15.6 times more Sodium and 28.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.3 times more Calcium, 26.7 times more Copper, 13.3 times more Iron, 17.6 times more Magnesium, 22.2 times more Manganese, 8.1 times more Phosphorus, 10.6 times more Potassium, 14.7 times more Selenium and 13.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 2.6 times more Energy, 21.8 times more Fat, 55 times more Saturated Fat, 4 times more Omega 6, 4 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.