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Comparing Nutrients in 14 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
20%
22%
58%
14 oz ▼

Macro Nutrients

30%873kcal
Energy
56%1627kcal
873 kcalvs1627 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.6%52g
Fat
41%39.7g
52 gvs39.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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96%30.8g
Saturated Fat
0%0g
30.8 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.8%1.67g
Omega 6
NA
1.67 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%231g
Carbohydrate
183%238g
231 gvs238 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.63%7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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311%118g
Fiber
209%79.4g
118 gvs79.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%72g
Protein
142%79.4g
72 gvs79.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg
Vitamin B1
NA
Thiamine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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140%1.83mg
Vitamin B2
NA
Riboflavin
1.83 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.53mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.53 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
NA
Pantothenic acid
1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
NA
Pyridoxine
0.47 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
NA
Folates and Folic Acid
127 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

44%441mg
Calcium
0%0mg
441 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1591%14.3mg
Copper
NA
14.3 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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770%61.6mg
Iron
1786%143mg
61.6 mgvs143 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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450%1889mg
Magnesium
NA
1889 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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645%15mg
Manganese
NA
15 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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413%2889mg
Phosphorus
NA
2889 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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293%9958mg
Potassium
NA
9958 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52.4μg
Selenium
NA
52.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg
Sodium
0%0mg
75.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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230%25.3mg
Zinc
NA
25.3 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g
Water
0.32%12g
10.7 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: