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Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
20%
22%
58%
7 oz ▼

Macro Nutrients

15%437kcal
Energy
28%814kcal
437 kcalvs814 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g
Fat
20.5%20g
26 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.4g
Saturated Fat
0%0g
15.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
NA
0.83 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
92%119g
116 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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156%59g
Fiber
104%39.7g
59 gvs39.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g
Protein
71%39.7g
36 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
NA
Thiamine
0.22 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.2%0.91mg
Vitamin B2
NA
Riboflavin
0.91 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.76 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
NA
Pyridoxine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
NA
Folates and Folic Acid
63.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.76 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22%220mg
Calcium
0%0mg
220 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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795%7.16mg
Copper
NA
7.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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385%30.8mg
Iron
893%71.4mg
30.8 mgvs71.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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225%945mg
Magnesium
NA
945 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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322%7.4mg
Manganese
NA
7.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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206%1445mg
Phosphorus
NA
1445 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4979mg
Potassium
NA
4979 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg
Selenium
NA
26 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg
Sodium
0%0mg
37.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.6mg
Zinc
NA
12.6 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.36g
Water
0.16%5.95g
5.36 gvs5.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: