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Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
20%
22%
58%
1 lb ▼

Macro Nutrients

34.4%998kcal
Energy
64%1860kcal
998 kcalvs1860 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.3%59.4g
Fat
46.8%45.4g
59.4 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35g
Saturated Fat
0%0g
35 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g
Omega 6
NA
1.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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203%264g
Carbohydrate
209%272g
264 gvs272 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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356%135g
Fiber
239%91g
135 gvs91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82g
Protein
162%91g
82 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg
Vitamin B1
NA
Thiamine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg
Vitamin B2
NA
Riboflavin
2.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
11 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
NA
Pantothenic acid
1.15 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.54mg
Vitamin B6
NA
Pyridoxine
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
NA
Folates and Folic Acid
145 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50.3%503mg
Calcium
0%0mg
503 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1818%16.4mg
Copper
NA
16.4 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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880%70.4mg
Iron
2041%163mg
70.4 mgvs163 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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514%2159mg
Magnesium
NA
2159 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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737%17mg
Manganese
NA
17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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472%3302mg
Phosphorus
NA
3302 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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335%11381mg
Potassium
NA
11381 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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109%60μg
Selenium
NA
60 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
0%0mg
86 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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263%29mg
Zinc
NA
29 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g
Water
0.37%13.6g
12.2 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: