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Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, YORK BITES

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Candies, YORK BITES
2%
16%
82%
1 lb ▼

Macro Nutrients

34.4%998kcal
Energy
61.6%1787kcal
998 kcalvs1787 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.3%59.4g
Fat
34.2%33.2g
59.4 gvs33.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35g
Saturated Fat
62.8%20g
35 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g
Omega 6
NA
1.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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203%264g
Carbohydrate
285%370g
264 gvs370 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g
Sugars
469%340g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8 gvs340 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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356%135g
Fiber
24%9.07g
135 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82g
Protein
14.4%8.07g
82 gvs8.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg
Vitamin B1
0%0mg
Thiamine
0.5 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg
Vitamin B2
0%0mg
Riboflavin
2.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
11 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
0%0mg
Pantothenic acid
1.15 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.54mg
Vitamin B6
0%0mg
Pyridoxine
0.54 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
0%0μg
Folates and Folic Acid
145 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg
Vitamin K
NA
Phytomenadione or phylloquinone
11 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50.3%503mg
Calcium
4.54%45.4mg
503 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1818%16.4mg
Copper
0%0mg
16.4 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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880%70.4mg
Iron
53.3%4.26mg
70.4 mgvs4.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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514%2159mg
Magnesium
1.08%4.54mg
2159 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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737%17mg
Manganese
0%0mg
17 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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472%3302mg
Phosphorus
1.94%13.6mg
3302 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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335%11381mg
Potassium
14.4%490mg
11381 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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109%60μg
Selenium
0%0μg
60 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
14%209mg
86 mgvs209 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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263%29mg
Zinc
0.41%0.045mg
29 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g
Water
1.1%41.2g
12.2 gvs41.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparison of macro-nutrients per 1 pound:



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