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Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, YORK BITES

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Candies, YORK BITES
2%
16%
82%
5 oz ▼

Macro Nutrients

10.8%312kcal
Energy
19.3%558kcal
312 kcalvs558 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.6g
Fat
10.7%10.4g
18.6 gvs10.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
19.6%6.28g
11 gvs6.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g
Omega 6
NA
0.6 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.6%82.6g
Carbohydrate
89%116g
82.6 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.44%2.5g
Sugars
147%106g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs106 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42.2g
Fiber
7.46%2.83g
42.2 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g
Protein
4.5%2.52g
25.7 gvs2.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
0%0mg
Thiamine
0.16 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B2
0%0mg
Riboflavin
0.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
0%0mg
Pantothenic acid
0.36 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
0%0mg
Pyridoxine
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
45.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.7%157mg
Calcium
1.4%14mg
157 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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568%5.1mg
Copper
0%0mg
5.1 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg
Iron
16.7%1.33mg
22 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%675mg
Magnesium
0.34%1.4mg
675 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg
Manganese
0%0mg
5.3 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1032mg
Phosphorus
0.61%4.25mg
1032 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3556mg
Potassium
4.5%153mg
3556 mgvs153 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.7μg
Selenium
0%0μg
18.7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
4.35%65.2mg
27 mgvs65.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9.03mg
Zinc
0.13%0.014mg
9.03 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.83g
Water
0.35%13g
3.83 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparison of macro-nutrients per 5 ounces:



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