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Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, YORK BITES

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Candies, YORK BITES
2%
16%
82%
100 g ▼

Macro Nutrients

7.6%220kcal
Energy
13.6%394kcal
220 kcalvs394 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g
Fat
7.55%7.32g
13 gvs7.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.76g
Saturated Fat
14%4.43g
7.76 gvs4.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
NA
0.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.3g
Carbohydrate
62.8%81.6g
58.3 gvs81.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.43%1.76g
Sugars
103%75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.76 gvs75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.4%30g
Fiber
5.26%2g
30 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g
Protein
3.18%1.78g
18 gvs1.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B2
0%0mg
Riboflavin
0.46 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg
Vitamin B5
0%0mg
Pantothenic acid
0.25 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
0%0μg
Folates and Folic Acid
32 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
1%10mg
111 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg
Copper
0%0mg
3.6 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg
Iron
11.8%0.94mg
15.5 mgvs0.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg
Magnesium
0.24%1mg
476 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.74mg
Manganese
0%0mg
3.74 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%728mg
Phosphorus
0.43%3mg
728 mgvs3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.8%2509mg
Potassium
3.18%108mg
2509 mgvs108 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
0%0μg
13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
3.07%46mg
19 mgvs46 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg
Zinc
0.091%0.01mg
6.37 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g
Water
0.25%9.1g
2.7 gvs9.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, YORK BITES:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: