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Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
20%
22%
58%
100 g ▼

Macro Nutrients

7.6%220kcal
Energy
14%410kcal
220 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g
Fat
10.3%10g
13 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.76g
Saturated Fat
0%0g
7.76 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
NA
0.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.3g
Carbohydrate
46%60g
58.3 gvs60 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.43%1.76g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.76 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.4%30g
Fiber
52.6%20g
30 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g
Protein
35.7%20g
18 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg
Vitamin B1
NA
Thiamine
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B2
NA
Riboflavin
0.46 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg
Vitamin B5
NA
Pantothenic acid
0.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg
Vitamin B6
NA
Pyridoxine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
NA
Folates and Folic Acid
32 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
0%0mg
111 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg
Copper
NA
3.6 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg
Iron
450%36mg
15.5 mgvs36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg
Magnesium
NA
476 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.74mg
Manganese
NA
3.74 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%728mg
Phosphorus
NA
728 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.8%2509mg
Potassium
NA
2509 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
NA
13 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
0%0mg
19 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg
Zinc
NA
6.37 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g
Water
0.081%3g
2.7 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: