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Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
20%
22%
58%
1 kg ▼

Macro Nutrients

76%2200kcal
Energy
141%4100kcal
2200 kcalvs4100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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135%131g
Fat
103%100g
131 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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243%77.6g
Saturated Fat
0%0g
77.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.7%4.2g
Omega 6
NA
4.2 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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448%583g
Carbohydrate
462%600g
583 gvs600 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.3%17.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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784%298g
Fiber
526%200g
298 gvs200 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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323%181g
Protein
357%200g
181 gvs200 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg
Vitamin B1
NA
Thiamine
1.1 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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354%4.6mg
Vitamin B2
NA
Riboflavin
4.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
24 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.8%2.54mg
Vitamin B5
NA
Pantothenic acid
2.54 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B6
NA
Pyridoxine
1.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
NA
Folates and Folic Acid
320 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
NA
Phytomenadione or phylloquinone
24 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

111%1110mg
Calcium
0%0mg
1110 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4008%36mg
Copper
NA
36 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1940%155mg
Iron
4500%360mg
155 mgvs360 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1133%4760mg
Magnesium
NA
4760 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1625%37.4mg
Manganese
NA
37.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1040%7280mg
Phosphorus
NA
7280 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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738%25090mg
Potassium
NA
25090 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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240%132μg
Selenium
NA
132 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
0%0mg
190 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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579%63.7mg
Zinc
NA
63.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.73%27g
Water
0.81%30g
27 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: