Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Weight per 100 calories

Cocoa, dry powder, unsweetened, processed with alkali

45.5g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

24.4g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.9 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.

Which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

20%

22%

58%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

2.5%2.44g

5.95 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.53g

Saturated Fat

0%0g

3.53 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g

Omega 6

0.19 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

11.3%14.6g

26.5 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.8g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

13%4.88g

13.5 gvs4.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.23g

Protein

8.7%4.88g

8.23 gvs4.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

Thiamine

0.05 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

Riboflavin

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.1 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

Pantothenic acid

0.12 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.13%0.054mg

Vitamin B6

Pyridoxine

0.054 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.5μg

Vitamin B9

Folates and Folic Acid

14.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

Tocopherols and Tocotrienols

0.045 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.91%1.1μg

Vitamin K

Phytomenadione or phylloquinone

1.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

5.05%50.5mg

Calcium

0%0mg

50.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

1.64 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

110%8.8mg

7.05 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.5%216mg

Magnesium

216 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

1.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

331 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1140mg

Potassium

1140 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.64mg

Sodium

0%0mg

8.64 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg

Zinc

2.9 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

0.02%0.73g

1.23 gvs0.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

Cocoa, dry powder, unsweetened, processed with alkali has more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Energy per 100 kcal.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, YORK BITESCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Candies, YORK BITES

Compare Foods

Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Weight per 100 calories

Which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: