Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Weight per 500 calories

Cocoa, dry powder, unsweetened, processed with alkali

227g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

122g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.9 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.

Which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

20%

22%

58%

500 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

30.7%29.8g

Fat

12.6%12g

29.8 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

55%17.6g

Saturated Fat

0%0g

17.6 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

5.6%0.95g

Omega 6

0.95 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

102%133g

Carbohydrate

56.3%73g

133 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

5.5%4g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

178%67.7g

Fiber

64%24.4g

67.7 gvs24.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

73.5%41g

Protein

43.6%24.4g

41 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

Thiamine

0.25 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

80.4%1.05mg

Vitamin B2

Riboflavin

1.05 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

34%5.45mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

5.45 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.58mg

Vitamin B5

Pantothenic acid

0.58 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.6%0.27mg

Vitamin B6

Pyridoxine

0.27 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

18%72.7μg

Vitamin B9

Folates and Folic Acid

72.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.5%0.23mg

Vitamin E

Tocopherols and Tocotrienols

0.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

4.55%5.45μg

Vitamin K

Phytomenadione or phylloquinone

5.45 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

25.2%252mg

Calcium

0%0mg

252 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

911%8.2mg

Copper

8.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

441%35.3mg

Iron

549%44mg

35.3 mgvs44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

258%1082mg

Magnesium

1082 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

369%8.5mg

Manganese

8.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

236%1655mg

Phosphorus

1655 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

168%5702mg

Potassium

5702 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

54.5%30μg

Selenium

30 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

2.88%43mg

Sodium

0%0mg

43 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

132%14.5mg

Zinc

14.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.17%6.14g

Water

0.099%3.66g

6.14 gvs3.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

Cocoa, dry powder, unsweetened, processed with alkali has more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Energy per 500 kcal.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, YORK BITESCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Candies, YORK BITES

Compare Foods

Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Weight per 500 calories

Which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: