Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chrysanthemum Leaves:
Raw Chrysanthemum Leaves contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chrysanthemum Leaves:
Canned All Types Kidney Beans have 1.7 times more Phosphorus, 3 times more Selenium and 2.5 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.4 times more Calcium, 2 times more Iron, 5.6 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chrysanthemum Leaves have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.5 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Chrysanthemum Leaves.
Both Canned All Types Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.