Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs California Red Kidney Beans:
Raw Chrysanthemum Leaves have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs California Red Kidney Beans:
Raw Chrysanthemum Leaves have 10.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 8 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Selenium and 3.6 times more Zinc than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 13.8 times more Energy, 19.9 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.