Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Canned All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 17.7 times more Vitamin B1, 25.3 times more Vitamin B2, 70.5 times more Vitamin B3, 2.3 times more Vitamin B5, 26.2 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.2 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 28 times more Iron, 6.5 times more Manganese, 20 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4.6 times more Energy, 2.1 times more Fat, 2.6 times more Saturated Fat, 2.8 times more Omega 6, 5.9 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.