Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
Cereals ready-to-eat, RALSTON CRISP RICE have 3.5 times more Iron, 5.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 14.1 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON CRISP RICE have 5 times more Fat, 10 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 35.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.