Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Canned All Types Kidney Beans have 20.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 12.6 times more Vitamin B1, 49.2 times more Vitamin B2, 64.5 times more Vitamin B3, 4.3 times more Vitamin B5, 37 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 65 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6.5 times more Iron, 3.8 times more Manganese, 10 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 16.4 times more Omega 3, 4.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.8 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat, 2.4 times more Omega 6, 6.2 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.