Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.4 times more Vitamin C and 123 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Canned All Types Kidney Beans have 1.5 times more Sodium and 9.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.1 times more Calcium, 2.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.6 times more Energy, 16.4 times more Fat, 7.9 times more Saturated Fat, 4.7 times more Carbohydrate, 13.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.