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Comparing Nutrients in 14 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
14 oz ▼

Macro Nutrients

53%1536kcal
Energy
54%1564kcal
1536 kcalvs1564 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g
Fat
45%43.7g
39 gvs43.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.42g
Saturated Fat
17.2%5.5g
4.42 gvs5.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g
Carbohydrate
204%265g
272 gvs265 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g
Sugars
144%105g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs105 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.3%29.4g
Fiber
74%28g
29.4 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.6%40g
Protein
85%47.7g
40 gvs47.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
110%1.33mg
Thiamine
1.16 mgvs1.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg
Vitamin B2
76.3%0.99mg
Riboflavin
0.75 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg
Vitamin B3
33%5.28mg
Niacin, nicotinic acid, niacinamide
7.42 mgvs5.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
70.5%0.92mg
Pyridoxine
0.48 mgvs0.92 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
107 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
34.7%0.83μg
Cobalamin
0 μgvs0.83 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg
Vitamin C
3.1%2.78mg
Ascorbic acid
64 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65%9.76mg
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
9.76 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.7%417mg
Calcium
52.4%524mg
417 mgvs524 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg
Iron
148%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%456mg
Magnesium
97%409mg
456 mgvs409 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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171%1199mg
Phosphorus
189%1322mg
1199 mgvs1322 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.4%2223mg
Potassium
58.5%1988mg
2223 mgvs1988 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%798mg
Sodium
48%718mg
798 mgvs718 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.7%8.65mg
Zinc
77.2%8.5mg
8.65 mgvs8.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g
Water
0.71%26g
32 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: