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Comparing Nutrients in 100 grams Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
100 g ▼

Macro Nutrients

13.3%387kcal
Energy
13.6%394kcal
387 kcalvs394 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.84g
Fat
11.4%11g
9.84 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.1g
Saturated Fat
4.33%1.4g
1.1 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g
Carbohydrate
51.3%66.7g
68.6 gvs66.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g
Fiber
18.7%7.1g
7.4 gvs7.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
21.5%12g
10 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.4%0.29mg
Vitamin B1
28%0.33mg
Thiamine
0.29 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B2
19.2%0.25mg
Riboflavin
0.19 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg
Vitamin B6
17.8%0.23mg
Pyridoxine
0.12 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
27 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.75%0.21μg
Cobalamin
0 μgvs0.21 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16mg
Vitamin C
0.78%0.7mg
Ascorbic acid
16 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
2.46 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
13.2%132mg
105 mgvs132 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
37.4%3mg
2.8 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
24.5%103mg
115 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg
Phosphorus
47.6%333mg
302 mgvs333 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%560mg
Potassium
14.7%501mg
560 mgvs501 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.4%201mg
Sodium
12%181mg
201 mgvs181 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.18mg
Zinc
19.5%2.14mg
2.18 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.1g
Water
0.18%6.6g
8.1 gvs6.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: