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Comparing Nutrients in 1 kilogram Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
1 kg ▼

Macro Nutrients

133%3870kcal
Energy
136%3940kcal
3870 kcalvs3940 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
114%110g
98 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11g
Saturated Fat
43.3%14g
11 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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528%686g
Carbohydrate
513%667g
686 gvs667 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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343%249g
Sugars
363%263g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
249 gvs263 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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195%74g
Fiber
187%71g
74 gvs71 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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180%101g
Protein
215%120g
101 gvs120 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
244%2.93mg
Vitamin B1
278%3.34mg
Thiamine
2.93 mgvs3.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg
Vitamin B2
192%2.5mg
Riboflavin
1.88 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg
Vitamin B3
83%13.3mg
Niacin, nicotinic acid, niacinamide
18.7 mgvs13.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B6
178%2.3mg
Pyridoxine
1.2 mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
55%220μg
Folates and Folic Acid
270 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
87.5%2.1μg
Cobalamin
0 μgvs2.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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179%161mg
Vitamin C
7.78%7mg
Ascorbic acid
161 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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164%24.6mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
24.6 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

105%1050mg
Calcium
132%1320mg
1050 mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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350%28mg
Iron
374%30mg
28 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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274%1150mg
Magnesium
245%1030mg
1150 mgvs1030 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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431%3020mg
Phosphorus
476%3330mg
3020 mgvs3330 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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165%5600mg
Potassium
147%5010mg
5600 mgvs5010 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2010mg
Sodium
121%1810mg
2010 mgvs1810 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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198%22mg
Zinc
195%21.4mg
22 mgvs21.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g
Water
1.8%66g
81 gvs66 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: