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Comparing Nutrients in 1 pound Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
1 lb ▼

Macro Nutrients

60.5%1755kcal
Energy
61.6%1787kcal
1755 kcalvs1787 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.6g
Fat
51.5%50g
44.6 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.05g
Saturated Fat
19.7%6.3g
5.05 gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
233%303g
311 gvs303 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g
Sugars
165%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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88.3%33.6g
Fiber
84.8%32.2g
33.6 gvs32.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g
Protein
97%54.5g
46 gvs54.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg
Vitamin B1
126%1.5mg
Thiamine
1.33 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.6%0.85mg
Vitamin B2
87.2%1.13mg
Riboflavin
0.85 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
37.7%6.03mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs6.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.2%0.55mg
Vitamin B6
80.6%1.05mg
Pyridoxine
0.55 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
25%100μg
Folates and Folic Acid
122 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
39.7%0.95μg
Cobalamin
0 μgvs0.95 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81%73mg
Vitamin C
3.53%3.18mg
Ascorbic acid
73 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74.4%11mg
Vitamin E
15%2.27mg
Tocopherols and Tocotrienols
11 mgvs2.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47.6%476mg
Calcium
60%599mg
476 mgvs599 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
170%13.6mg
12.7 mgvs13.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
111%467mg
522 mgvs467 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1370mg
Phosphorus
216%1510mg
1370 mgvs1510 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.7%2540mg
Potassium
67%2272mg
2540 mgvs2272 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.8%912mg
Sodium
54.7%821mg
912 mgvs821 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg
Zinc
88.2%9.7mg
9.9 mgvs9.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.7g
Water
0.81%30g
36.7 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: