Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Canned All Types Kidney Beans have 6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.6 times more Vitamin B1, 20.7 times more Vitamin B2, 30.3 times more Vitamin B3, 16.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Canned All Types Kidney Beans have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.2 times more Calcium, 8 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Sodium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.4 times more Energy, 8 times more Fat, 6.6 times more Saturated Fat, 5.2 times more Carbohydrate, 7.9 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.