Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, sweet chocolate coated fondant:
Canned All Types Kidney Beans have 4.5 times more Vitamin B1, 5.8 times more Vitamin B5, 7.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, sweet chocolate coated fondant:
Canned All Types Kidney Beans have 2 times more Calcium, 1.4 times more Potassium, 11.4 times more Sodium and 10.1 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 3.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, sweet chocolate coated fondant have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 4.4 times more Energy, 15.5 times more Fat, 38.7 times more Saturated Fat, 2.7 times more Omega 6, 5.5 times more Carbohydrate and 38.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.