Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 32.5 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs California Red Kidney Beans:
Candies, sweet chocolate coated fondant have 2.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Candies, sweet chocolate coated fondant.
Comparison of macro-nutrients per 14 ounces:
Candies, sweet chocolate coated fondant have 37.2 times more Fat, 151.7 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Omega 3, 11.9 times more Fiber and 11.1 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Candies, sweet chocolate coated fondant as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.