Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Young Broadbeans:
Canned All Types Kidney Beans have 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Young Broadbeans:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium and 7.2 times more Sodium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Broadbeans have similar amounts of Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.