Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Broccoli:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 74.3 times more Vitamin C, 39 times more Vitamin E and 24.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Broccoli:
Canned All Types Kidney Beans have 2.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.3 times more Potassium and 2.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Broccoli have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Canned All Types Kidney Beans and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.