Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Seasoned Dry Bread Crumbs :
Seasoned Grated Dry Bread Crumbs contain 8.3 times more Vitamin B1, 8.1 times more Vitamin B2, 15 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 13 times more Vitamin E and 11.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Seasoned Dry Bread Crumbs :
Canned All Types Kidney Beans have 12.3 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 5.4 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 27.4 times more Selenium, 7.1 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs contain 4.6 times more Energy, 9.1 times more Fat, 9.9 times more Saturated Fat, 2.6 times more Omega 3, 19.7 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.