Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs California Red Kidney Beans:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs California Red Kidney Beans:
Seasoned Grated Dry Bread Crumbs have 7.7 times more Selenium and 190.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs have 21.9 times more Fat, 38.6 times more Saturated Fat, 2.6 times more Omega 3 and 38.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Fiber and 1.7 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.