Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12, 10.6 times more Vitamin C and 95 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Canned All Types Kidney Beans have 2 times more Calcium, 19.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 1.4 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Canned All Types Kidney Beans and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.