Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Canned All Types Kidney Beans and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Canned All Types Kidney Beans as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.