Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 13.3 times more Vitamin B2, 19.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 192.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
Canned All Types Kidney Beans have 10.4 times more Copper, 58.5 times more Iron, more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 17.4 times more Sodium, 46 times more Zinc and 557.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11.3 times more Calcium and 1.7 times more Phosphorus than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.6 times more Energy, 6.8 times more Carbohydrate and 49.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.